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Certified REBT & Goal Success Coach, Spiritual Accountability Partner, Motivator, Mindset Mentor, Goal-Getter, Confidence, Time-Freedom Hey Busy Lady! Welcome to the HealThy SPIRIT Podcast. Do you want to stop procrastinating and stay motivated to get things done? Are you a time-starved night-owl constantly searching for ways to have time freedom? Do you wake up most mornings with audacious goals only to get distracted and overwhelmed when your busy life side-tracks your agenda? Then instead of focusing on your to-do list; you’ve wasted countless hours scrolling Facebook ads for goal planners and habit trackers because all your multi-tasking has robbed the mental clarity you need to stay on target? Well, Sis, you’re in the right place. I’m Tia and I help Multi-Tasking Working Women Plan, Prioritize, and Crush Your Goals! I too was juggling work, kids and multiple responsibilities. I felt exhausted and disorganized and wished I could establish efficient daily habits and routines! I wanted more time, a flexible schedule and a plan I could stick to. You know, actually finish what I’d started! I used to think everyone else’s needs should come first and I truly believed chasing my own dreams was selfish...Until I discovered my secret ingredient: success coaching mixed with a little planning and a lot of prioritization! In this podcast, you will get useful time-saving tools, habit hacks, and the accountability to ignite your own fire so you can hit those targets and confidently crush your goals! I’m a talker and a no-holds barred kinda teacher! So go grab one of those pretty little notebooks I know you’ve been hoarding (girl, me too). It’s CRUSH time! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn 💜Website (under construction) --＞ www.Heal-ThySPIRIT.me
Episodes
Saturday Jan 14, 2023
Saturday Jan 14, 2023
Hey Hustle-cita!
So it's a new year, you have your list of things you want to get done. You have even identified the ONE thing that's most important to you right now... but how do you stay consistent and motivated to keep going?
Today in episode 15, I am sharing 4 Keys to CRUSH Your Goals!
These are the 4 things that I rely on each and every day to heal my spirit and keep crushing day after day. I hope they help you do the same. In true Tia-fashion (i.e. alliteration) they all start with C so you can keep track even if you don't have your notebook handy!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode:
Kirsten Quick Fit - Fit Squad!
Malaika Burley - Transformation Tribe
Subscribe to the HealThy SPIRIT email list here .
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Jan 07, 2023
Saturday Jan 07, 2023
Hey Hey Hey!
Happy New Year!
In today's episode as my birthday gift to you, I'm revealing my Word and Scripture Verses for 2023 along with my simple 4 X 4 method for building new habits that you can sustain for the healthiest mind, body & soul yet!
We talk about how the pod will help you set and crush YOUR life goals starting today...one grain of salt at at time!
References:
Matthew 23:11-12 (NKJV, MSG, NIV)
Matthew 22:37-39 (NIV)
Deuteronomy 6:5
Leviticus 19:18
biblestudy.org
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance!
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Hey Hustle-cita!
Are you a control freak…feeling like it’s up to you to solve everybody’s problems? Do you stay up at night worrying about how you will manage to get everything on that massive to-do list done like yesterday? Are you pulling your hair out trying to figure out when your blessing will arrive?
Today I am sharing the second part of 5 Biblical Declarations to Reset Your Mindset When Life is A Hot Mess! These declarations and accompanying scriptures that I personally use to remind me who I am and Whose I am focus on control, worry, and patience . I hope they help you too!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
I’m doing a giveaway when we hit 1000 downloads! You can be entered simply by writing a review (sign it so I can find you) OR subscribe to the Heal-Thy SPIRIT email list here:
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> here
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Sep 03, 2022
Saturday Sep 03, 2022
Hey Hustle-cita!
How often do you feel like the world is crashing down on you? You’ve made all the plans and established a routine and then boom…. One thing happens and there is utter chaos. Yes, girl - I know EXACTLY how you feel!
Today I am sharing the first of a 2-part episode with 5 Biblical Declarations to Reset Your Mindset When Life is A Hot Mess! I share a few declarations that I personally use to remind me who I am and Whose I am. I hope they help you too!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Apr 30, 2022
Saturday Apr 30, 2022
Hey Hey Hey!
Do you multi-task? Who doesn't, right?
In today's episode I am revealing 5 Truths to help you stay focused and reduce multi-tasking.
We talk about why multi tasking does NOT save you time and I share some real life examples of ways I tackle this struggle on a day-to-day basis!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Coaching & Cool Stuff --> https://linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Apr 09, 2022
Saturday Apr 09, 2022
What's Up Busy Lady?!
Do you find yourself asking "where did all the time go?" or "How can I be running late when I was an hour ahead?"
In today's episode I am sharing a 5-step exercise to help you run your day so your day doesn't run you! Make sure you go back and listen to Episode 9 as that's where we lay the foundation for our 90 Day Time Freedom Discovery. I hope you enjoy Part 2 today!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook Community (link is below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Coaching & Cool Stuff --> https://linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Monday Apr 04, 2022
Monday Apr 04, 2022
Hey There Busy Lady!
Are you overwhelmed and feeling like your brain is ALWAYS on overload trying to keep track of all your responsibilities and "to-do"s ?
In today's episode I am giving you the first 5 steps to get all the things out of your head for safe keeping so you don't have to try to remember anything. This is the crucial key to claiming freedom with your time.
This is Part 1 of our 90 Day Immersion Into Discovering Time Freedom. Grab your notebook and get ready to do the work! I will see you in the next episode where we put this prep work to good use!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review on Apple Podcasts to help others find us and receive some of the value that you got today!
I'll see you over in the HealThy SPIRIT Facebook group (link is in the show notes for you procrastinators).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Cool Stuff --> https://linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Do you wish there was a way to stop procrastinating so you can actually finish all the projects you've started, have the motivation and focus to make real progress on your goals, while maintaining the energy & time freedom to enjoy it all despite your overwhelming commitments?
I know what it feels like to have unfinished dreams because there are too many people competing for my time and attention. I have felt guilty & overwhelmed for needing to take care of myself when my family and demanding job are all counting on me to balance endless responsibilities at work and at home. I was a serial-starter and "Jane of all trades but Master of none" and after constantly juggling all the things, I was exhausted, both physically and mentally and just lacked the motivation to be a "finisher" of the promises I'd made to myself.
Imagine if you had a goal-crushing success strategy that helped you choose which idea to light up first, gave you the spark of motivation to start, the habit-fuel to remain focused, with the accountability to blaze that burning desire in your heart all while continuing to kindle (or put out if we're keeping it real) the other fires in your life?
That's why I created Fire Starter Sessions: Goal Support, Time & Success Coaching where I teach you how to FINALLY get motivated and stop procrastinating as a multi-tasking working woman!
You will be able to Ignite Your Own Fire to Hit Your Targets with a customized Goal-Crush Success Strategy that provides the Prompt, the Priority, the Plan, and the Product of your vision AND blends with your busy lifestyle instead of further complicating it!
You will walk away FIRED UP with a practical Goal-Crush Success Strategy that shifts your life from hectic to harmony so you can finish what you start, each and every time!
So if you're ready for a customized Goal-Crush Success Strategy created with the multi-tasking working woman in mind (that's you girl)! Book a Fire Starter Session with me TODAY at linktr.ee/tiafenn .
Now is the time to Get Lit! This month I only have 8 matches to light. Be one of the fortunate few who get a seat with me to fan YOUR goal-flame. Hurry over to linktr.ee/tiafenn and claim your space if you don't want your fire to get snuffed out before you even start...yet again.
If there is one time in your life you DON'T want to procrastinate, it's THIS time; the first 3 ladies to get a session booked will pay ZERO dollars. That's right, everything to gain with nothing to lose! There's only 3 free sessions of the 8 available.
So head on over to linktr.ee/tiafenn and Ignite Your Own Fire so you can get motivated, stop procrastinating and FINALLY Hit Your Targets!
I would love to get to know you! Join us on Facebook with the Community link below or shoot me an email! Hope you enjoy!
XOXO,
Tia 💜💜💜
Saturday Mar 05, 2022
Saturday Mar 05, 2022
Hey There Busy Lady!
Do you know some energy vampires? You know the people who show up and want to steal your joy or rain on your parade? In today's episode I am revealing 5 secrets to help you stay motivated on hitting your targets when everyone in your circle doesn't support you or bring that positive energy.
Yesterday someone said to me "New and improved you, before long, I'm not going to recognize you." Those words cut like a knife. Listen up for how I dealt with it and take away a nugget or two so you can keep moving, keep climbing and keep your faith!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link is in the show notes for you procrastinators).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Scripture References: Galatians 4:8; Romans 12:2
Book References:
The Four Agreements by Don Miguel Ruiz https://amzn.to/3tvpBVn
Mindset by Carol Dweck https://amzn.to/3KkHX25
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Cool Stuff --> https://linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Monday Jan 31, 2022
Monday Jan 31, 2022
Hello My Friends!
In today's episode we are discussing 4 actions you can take to start again when life's hiccups get in the way of you reaching your goals. The important thing to note, IT'S NEVER TO LATE TO START OR START AGAIN!
2022 started with a literal snow storm of issues and you'll hear about those today and what I did to get back on track.
Scripture Reference: Philippians 4: 6-7
Book Reference (Prayer Storm AKA Brainstorm) - The Circle Maker by Mark Batterson
I would love to hear your feedback! Join us on Facebook with the Community link below or shoot me an email! Hope you enjoy!
XOXO,
Tia 💜💜💜