HealThy SPIRIT with Tia - Certified REBT & Goal Success Coach, Spiritual Accountability Partner, Motivator, Mindset Mentor, Goal-Getter, Confidence, Time-Freedom

https://feed.podbean.com/healthyspiritpodcast/feed.xml

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Episodes

Got God, Career, Health, and Life Goals? Hear my story and pick up some useful time-saving tools, habit hacks, and the accountability to ignite your own fire, hit your targets, and confidently crush your goals! I’m just a chunky chick trying to change a few things in my life so I can be all God has created me to be! Join me as I share my weight loss journey and strategies for a balanced, fulfilled life; maybe you too can Heal Thy SPIRIT for a Healthy Spirit! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn

Episodes

Wednesday Feb 26, 2025

40 | I Lost 40 Pounds on Zepbound!

Wednesday Feb 26, 2025

Hey friends!

In today’s episode, I am catching you up on my experience with 12.5 mg of Zepbound! This recording covers Weeks 26 - 32 as well as my Thanksgiving Day recap!

I am in the process of posting a bunch of episodes that were originally plublished on YouTube, so the dates mentioned will seem odd as you get through the next few episodes!

Watch over on YouTube to get caught up faster and see any visual aides I might provide!

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Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library

#Zepbound #Wegovy #GLP1 #WeightLoss #ObesityManagement #GIP #Health #Goals #Tirzepatide #BariatricSurgery #FitnessGoals #HealthTips #WeightLossSupport #HealthyLifestyle #HealthJourney #WeightLossJourney #BodyTransformation #Wellness #Medication #Ozempic #Mounjaro #Semaglutide #BodyComposition #Renpho #Scale #DEXA #RMR #MuscleLoss #Calories #CalorieCounting #CountingCalories

Tuesday Feb 25, 2025

39 | The Skinny on Collagen Protein - Dietician's Feedback

Tuesday Feb 25, 2025

Hey friends!

In today’s episode, I am sharing what my dietician had to say about collagen as a protein and also creatine while on the weight loss medication Zepbound!

This video was recorded October 14, 2024...my bad on the delay in getting it uploaded!

I am in the process of posting a bunch of episodes that were originally plublished on YouTube, so the dates mentioned will seem odd as you get through the next few episodes!

Watch over on YouTube to get caught up faster and see any visual aides I might provide!

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Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library

Tuesday Feb 25, 2025

38 | Zepbound 10 mg Week 25 Weight Loss Update!

Tuesday Feb 25, 2025

Hey friends!

This episode was recorded on October 13th and covers Week 25 on my Zepbound Fat Loss Adventure. I am going to give you an update on how things have been going since my last update.

Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!

I am in the process of posting a bunch of episodes that were originally plublished on YouTube, so the dates mentioned will seem odd as you get through the next few episodes!

Watch over on YouTube to get caught up faster and see any visual aides I might provide!

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Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library

Monday Feb 24, 2025

37 | My GIP / GLP-1 Helped Me Run A 5k! Week 24 Zepbound Weight Loss Update!

Monday Feb 24, 2025

Hey friends!

In today’s episode, I am FINALLY sharing the recording from after I completed the Hot Chocolate Run 5k in Denver, October 6, 2024.

Check out how I did and my Week 24 results on Zepbound!

I am in the process of posting a bunch of episodes that were originally plublished on YouTube, so the dates mentioned will seem odd as you get through the next few episodes!

Watch over on YouTube to get caught up faster and see any visual aides I might provide!

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Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library

Monday Feb 24, 2025

36 | Week 23 Weight Update & October Exercise & Macro Goals

Monday Feb 24, 2025

Hey friends!

In today’s episode, I am sharing my Week 23 results and October goals compared to September's results on the weight loss medication Zepbound!

Tune in to see how much I've lost and how I changed the calories and macros I count after seeing a registered dietician!

I am in the process of posting a bunch of episodes that were originally plublished on YouTube, so the dates mentioned will seem odd as you get through the next few episodes!

Watch over on YouTube to get caught up faster and see any visual aides I might provide!

Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library

Sunday Feb 23, 2025

35 | Zepbound Weight Loss Update - September 2024 - How Much Weight Has A GIP/GLP-1 Helped Me Lose In 5 Months?

Sunday Feb 23, 2025

Hey friends!

In today’s episode, I am wrapping up September, my 22nd week and 5th month on the weight loss medication Zepbound!

I erroneosly said I was on 5 months in August so you haven’t lost it if this feels like deja vu. It’s me, not you!

I am in the process of posting a bunch of episodes that were originally plublished on YouTube, so the dates mentioned will seem odd as you get through the next few episodes!

Watch over on YouTube to get caught up faster and see any visual aides I might provide!

Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library

Sunday Feb 23, 2025

34 | Zepbound Weight Loss Update | Colonoscopy Prep & Lap Band Removal Plans! Week 21 Check-In

Sunday Feb 23, 2025

Hey friends!

In today’s episode, I am wrapping up week 21 on Zepbound and sharing details about having to skip a dose due to preparing for my first colonoscopy.

Watch on YouTube for the visuals!

Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library

Sunday Feb 23, 2025

33 | Zepbound Weight Loss Update - Did I Lose Weight During My Trip to Dallas?

Sunday Feb 23, 2025

Hey friends! I missed you! This video was recorded on September 9, 2024. I share my progress after returning from my trip to Dallas, weight loss results, and surprise news about Zepbound coverage in my household!

Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library

Monday Sep 02, 2024

32 | August Zepbound Weight Loss Results - How much weight did I lose this month and all together on a GLP-1 / GIP Injection?

Monday Sep 02, 2024

Hey friends!

In today’s episode, I am wrapping up August, my 19th week and 5th month on the weight loss medication Zepbound!

We’ll also talk goals for September. For the best experience, head over to watch me on YouTube.

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Sunday Sep 01, 2024

31| DEXA Scan Results Renpho Health Body Fat Scale Review + RMR/BMR Calorie Deficit Calculation!

Sunday Sep 01, 2024

Hey friends!

In today’s episode, I am going to share my recent DEXA Scan results and talk about how accurate (or inaccurate) the numbers were compared to my Renpho Body Composition Scale!

I also did an RMR test and will talk about those results, the difference between RMR & BMR, and how you can use those numbers with the TDEE Calculator to figure out YOUR caloric deficit for weight loss!

Watch on YouTube for the visuals!

Useful Links:

Difference Between RMR & BMR: https://www.healthline.com/health/wha...

TDEE Calculator: https://tdeecalculator.net/

The Tea on GLP YouTube Channel ‪@TheteaonGLP‬ . . . .

Good For You by THBD / thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library