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Got God, Career, Health, and Life Goals? Hear my story and pick up some useful time-saving tools, habit hacks, and the accountability to ignite your own fire, hit your targets, and confidently crush your goals! I’m just a chunky chick trying to change a few things in my life so I can be all God has created me to be! Join me as I share my weight loss journey and strategies for a balanced, fulfilled life; maybe you too can Heal Thy SPIRIT for a Healthy Spirit! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn
Episodes
Sunday Sep 01, 2024
Sunday Sep 01, 2024
Hey friends!
In today’s episode, I am going to share my recent DEXA Scan results and talk about how accurate (or inaccurate) the numbers were compared to my Renpho Body Composition Scale!
I also did an RMR test and will talk about those results, the difference between RMR & BMR, and how you can use those numbers with the TDEE Calculator to figure out YOUR caloric deficit for weight loss!
Watch on YouTube for the visuals!
Useful Links:
Difference Between RMR & BMR: https://www.healthline.com/health/wha...
TDEE Calculator: https://tdeecalculator.net/
The Tea on GLP YouTube Channel @TheteaonGLP . . . .
Good For You by THBD 
/ thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library
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