2K
Downloads
41
Episodes
Got God, Career, Health, and Life Goals? Hear my story and pick up some useful time-saving tools, habit hacks, and the accountability to ignite your own fire, hit your targets, and confidently crush your goals! I’m just a chunky chick trying to change a few things in my life so I can be all God has created me to be! Join me as I share my weight loss journey and strategies for a balanced, fulfilled life; maybe you too can Heal Thy SPIRIT for a Healthy Spirit! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn
Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
Hey friends!
In today’s episode, I am sharing my Week 23 results and October goals compared to September's results on the weight loss medication Zepbound!
Tune in to see how much I've lost and how I changed the calories and macros I count after seeing a registered dietician!
I am in the process of posting a bunch of episodes that were originally plublished on YouTube, so the dates mentioned will seem odd as you get through the next few episodes!
Watch over on YouTube to get caught up faster and see any visual aides I might provide!
.
.
.
.
Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library
#Zepbound #Wegovy #GLP1 #WeightLoss #ObesityManagement #GIP #Health #Goals #Tirzepatide #BariatricSurgery #FitnessGoals #HealthTips #WeightLossSupport #HealthyLifestyle #HealthJourney #WeightLossJourney #BodyTransformation #Wellness #Medication #Ozempic #Mounjaro #Semaglutide #BodyComposition #Renpho #Scale #DEXA #RMR #MuscleLoss #Calories #CalorieCounting #CountingCalories #macros
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.