17 | Habits Uncomplicated Series #2 - Let’s DECIDE which habit you will build next: the Who & Why of habits

Hey Hey Hey!

Here is the next part of our deep-dive into HABITS. This series is basically my Goal Crush 101, and I’m calling it Habits Uncomplicated because we tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn’t need to be complicated!  

Today in episode 17, we are talking about the who and why of habit building! Now that you know what a habit is, it’s time to start thinking about who you want to become and why. The next parts of the series to follow will focus on what habits you will build, then when and where you will start! So go ahead and hit that play button so we can narrow down the who and the why! 

After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! 

Check out these mentions from today's episode: 

Atomic Habits - James Clear

 

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Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). 

 May grace and peace be yours in abundance. 

 XOXO, 

 Tia 💜💜💜

Connect --> healthyspiritwithtia@gmail.com

Community --> Heal-Thy SPIRIT Facebook Group

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