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Got God, Career, Health, and Life Goals? Hear my story and pick up some useful time-saving tools, habit hacks, and the accountability to ignite your own fire, hit your targets, and confidently crush your goals! I’m just a chunky chick trying to change a few things in my life so I can be all God has created me to be! Join me as I share my weight loss journey and strategies for a balanced, fulfilled life; maybe you too can Heal Thy SPIRIT for a Healthy Spirit! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn
Episodes
Saturday Aug 24, 2024
Saturday Aug 24, 2024
Hey friends!
In today’s episode, I am going to give you an update on how things have been going 18 weeks in on a GLP1 /GIP tirzepatide injection. Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!
To see the visuals, head over to watch on YouTube
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Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Hey friends! In today’s episode, I am going to give you an update on how things have been going since my last update. Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!
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Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
#Zepbound #Wegovy #GLP1 #WeightLoss #ObesityManagement #GIP #Health #Goals #Tirzepatide #BariatricSurgery #FitnessGoals #HealthTips #WeightLossSupport #HealthyLifestyle #HealthJourney #WeightLossJourney #BodyTransformation #Wellness #Medication #Ozempic #Mounjaro #Semaglutide
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Hey friends!
In today’s episode, I am going to give you an update on how my weight loss journey using Zepbound is going.
I was too chicken to talk about it before now but I figure 3 months-in is enough time to share my wins and losses… By the way, my losses are a win!
Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit!
It’s CRUSH TIME!
Watch this episode with additional details on YouTube!.
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Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Jul 27, 2024
Saturday Jul 27, 2024
Hey friends!
In today’s episode, I am going to get REAL vulnerable.
I don’t know that I have ever publicly revealed my weight (like the number on the scale)! I have talked publicly about my struggles with weight, having been varying degrees of overweight, obese, and morbidly obese my entire life.
I am one of those people who if you ask others about me, they would say that I accomplish everything I set out to do. The one thing that I haven’t been able to conquer (yet) is this weight thing.
So today I am sharing a little of my history with weight loss, ways I’ve tried and failed, and my current decision about moving forward. Here is what I’ve decided to do to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!
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Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Thursday Jul 25, 2024
Thursday Jul 25, 2024
Hey friends! I’ve been gone for a hot minute… in this episode I’ll update you on all the things I’ve been up to and let you know what you can expect from the podcast going forward! I’m excited to get back to it and hope what I have planned will help you Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!
Love ya,
Tia
Sunday May 21, 2023
Sunday May 21, 2023
Hey, Hey!
Welcome back to episode 25 of the HealThy SPIRIT podcast.
This is the first episode that I am recording in May - you know how life happens...
May is mental health awareness month and you all know that I'm a mindset coach so today we are talking about how to stop drowning in your thoughts so you can SWIM instead!
In case this is your first time here, I am your host, Tia and as a Christian Mindset & Goal Success Coach, I help YOU - overwhelmed working women plan, prioritize and CRUSH your goals!
Do you often DROWN in your thoughts? Well, today Let's talk about 4 steps to SWIM instead!
Time to Heal Thy SPIRIT for a healthy spirit!
Check out these mentions from today's episode:
Scripture
Romans 12:2 NLT | Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.
Joshua 1:8b ESV | …You shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.
💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com
💜Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect | healthyspiritwithtia@gmail.com
Community | Heal-Thy SPIRIT Facebook Group
Cool Stuff | Support linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Sunday May 07, 2023
Sunday May 07, 2023
Hello Sweet Friend!
Last time we talked about motivation and how we can’t rely on it to sustain us in our goals. I think this is the perfect segway for episode 24 to take a bit of a deep dive in combatting procrastination.
Why do you procrastinate? What tools can you activate to set yourself up to procrastinate less? This one is going to be short and sweet. (I promise)! Hope you enjoy it!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode:
Scripture | Romans 15:18 ESV | For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed,
💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com
Dr. Susan Krauss Withbourne’s Article in Psychology Today, 12 Ways To Beat Procrastination
💜Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect | healthyspiritwithtia@gmail.com
Community | Heal-Thy SPIRIT Facebook Group
Cool Stuff | Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Apr 22, 2023
Saturday Apr 22, 2023
Hey Girl!
Do you wish you had more motivation, willpower, and self-control to really accomplish your goals?
Today in episode 23, we are talking about motivation - the different types of motivation and why you can’t rely on it to help you crush your goals.
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode:
Scripture:
2 Corinthians 4:1 - AMP // Therefore, since we have this ministry, just as we received mercy [from God, granting us salvation, opportunities, and blessings], we do not get discouraged nor lose our motivation.
2 Timothy 1:7 - CEV // God's Spirit doesn't make cowards out of us. The Spirit gives us power, love, and self-control.
Psychology Today Article about motivation.
Adventures of Deanna’s YouTube Channel
Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Apr 15, 2023
Saturday Apr 15, 2023
Hey Hey!
In today’s episode (debuting on YouTube with video 🤯) I am so excited to introduce you to who has become one of my closest friends and we've never met in real life!
She's a coach, I'm a coach and we have been clients of one another. Malaika Burley is here to share how God has used her and also to talk about her new book Christ Over Cookies that was released today, April 15, 2023!
Malaika has lost over 80 pounds so far, she’s the mom of four, a certified fitness and nutrition coach, and host of the Overweighted Podcast.
Find Malaika on your platform of choice:
Youtube: http://youtube.com/@malaikaburley
IG: http://instagram.com/malaikaburley
Podcast: http://overweighted.podbean.com
Get the Book: http://ChristOverCookies.com
Subscribe to the HealThy SPIRIT email list here .
Watch on YouTube here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Sunday Apr 09, 2023
Sunday Apr 09, 2023
Hey Friend!
Today in episode 21, I thought today would be a good time to evaluate our progress and see how we are coming along with the targets we set at the beginning of the year. It's always to take a look at where you are and how far you've come to refocus on where you're headed. As always, I will try to keep it short but you no me...no promises there, wherever the Holy Spirit leads, I follow! So grab your notebook and let's Heal Thy Spirit for a healthy spirit!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode (I do not receive any compensation for sharing):
Scripture: Philippians 3:15-16 MSG
HealThy SPIRIT Podcast Episodes 14 & 15 (The 4x4 Method & 4 Keys To Crush Your Goals)
Subscribe to the HealThy SPIRIT email list here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord. 2 Peter 1:2
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library