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Got God, Career, Health, and Life Goals? Hear my story and pick up some useful time-saving tools, habit hacks, and the accountability to ignite your own fire, hit your targets, and confidently crush your goals! I’m just a chunky chick trying to change a few things in my life so I can be all God has created me to be! Join me as I share my weight loss journey and strategies for a balanced, fulfilled life; maybe you too can Heal Thy SPIRIT for a Healthy Spirit! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn
Episodes
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Hey Busy Lady!
Today in episode 20, we wrap up the Habits Uncomplicated series with part 5. This episode is jam packed with tools to help you start, continue building, and maintain the habits we've been talking about over the last few weeks.
I created a habit tracker wheel that I want to share with you for FREE and you can't get it anywhere else! When you add your email to my Inbox Freebie List, I will automatically send you a copy!
It’s about time to put everything we've been working on into a concise plan of action; We have Defined a habit, Decided the Who, Why, What, When & Where of habits, Developed habit goals based on who we want to become. Now it's time to DO that thing, Girl!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode (I do not receive any compensation for sharing):
Scripture: 1 Corinthians 10:31
Prayerful Planner (Digital or Paper)
Motion (AI Productivity Planner)
Subscribe to the HealThy SPIRIT email list here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord. 2 Peter 1:2
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Mar 25, 2023
Saturday Mar 25, 2023
Hey Hustle-cita!
We are continuing our Goal Crush 101, with the next part of our Habits Uncomplicated series.
Today in episode 19, we are talking about developing & implementing new habits. We’ll go over key points to remember in order to set yourself up for success. Next week will be the last episode in this series so you can get to work and DO that thing girl!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode:
Cheryl’s Place on YouTube: Consistency
Subscribe to the HealThy SPIRIT email list here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Mar 18, 2023
Saturday Mar 18, 2023
Hey there!
We’re back with the third installment of Goal Crush 101: Habits Uncomplicated. We tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn’t need to be complicated!
Today in episode 18,we will focus on what habits you will build, when and where you will start! Grab your notebook and press play!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode:
Dr. Lance Watson - St.Paul’s Baptist Church: The Pace of Grace
Subscribe to the HealThy SPIRIT email list here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Friday Mar 17, 2023
Friday Mar 17, 2023
Hey Hey Hey!
Here is the next part of our deep-dive into HABITS. This series is basically my Goal Crush 101, and I’m calling it Habits Uncomplicated because we tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn’t need to be complicated!
Today in episode 17, we are talking about the who and why of habit building! Now that you know what a habit is, it’s time to start thinking about who you want to become and why. The next parts of the series to follow will focus on what habits you will build, then when and where you will start! So go ahead and hit that play button so we can narrow down the who and the why!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode:
Subscribe to the HealThy SPIRIT email list here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Mar 04, 2023
Saturday Mar 04, 2023
Hey Hustle-cita!
How are you doing with your 2023 Goal Crushing?! We are two thirds of the way through the first quarter of the year and a lot of us have given up or nearly given up on many of the things we set out to do in the beginning of the year.
The good news is, it’s never too late to start again! So I decided to spend the next few weeks taking a deep-dive into one of the fundamental basics of goal setting and goal crushing: HABITS. This series is basically my Goal Crush 101, and I’m calling it Habits Uncomplicated because we tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn’t need to be complicated!
Today in episode 16, we are talking about what a habit is and how habits are different from tasks, routines, systems, and rhythms. We’ll hit up on ALL the productivity buzzwords and I hope that you get some real value from it so that you can make a plan to create and build new (or kill old) habits for yourself!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode:
The Miracle Morning - Hal Elrod
Subscribe to the HealThy SPIRIT email list here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Jan 14, 2023
Saturday Jan 14, 2023
Hey Hustle-cita!
So it's a new year, you have your list of things you want to get done. You have even identified the ONE thing that's most important to you right now... but how do you stay consistent and motivated to keep going?
Today in episode 15, I am sharing 4 Keys to CRUSH Your Goals!
These are the 4 things that I rely on each and every day to heal my spirit and keep crushing day after day. I hope they help you do the same. In true Tia-fashion (i.e. alliteration) they all start with C so you can keep track even if you don't have your notebook handy!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Check out these mentions from today's episode:
Kirsten Quick Fit - Fit Squad!
Malaika Burley - Transformation Tribe
Subscribe to the HealThy SPIRIT email list here.
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Jan 07, 2023
Saturday Jan 07, 2023
Hey Hey Hey!
Happy New Year!
In today's episode as my birthday gift to you, I'm revealing my Word and Scripture Verses for 2023 along with my simple 4 X 4 method for building new habits that you can sustain for the healthiest mind, body & soul yet!
We talk about how the pod will help you set and crush YOUR life goals starting today...one grain of salt at at time!
References:
Matthew 23:11-12 (NKJV, MSG, NIV)
Matthew 22:37-39 (NIV)
Deuteronomy 6:5
Leviticus 19:18
biblestudy.org
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). Subscribe to the email list here.
May grace and peace be yours in abundance!
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Hey Hustle-cita!
Are you a control freak…feeling like it’s up to you to solve everybody’s problems? Do you stay up at night worrying about how you will manage to get everything on that massive to-do list done like yesterday? Are you pulling your hair out trying to figure out when your blessing will arrive?
Today I am sharing the second part of 5 Biblical Declarations to Reset Your Mindset When Life is A Hot Mess! These declarations and accompanying scriptures that I personally use to remind me who I am and Whose I am focus on control, worry, and patience . I hope they help you too!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
I’m doing a giveaway when we hit 1000 downloads! You can be entered simply by writing a review (sign it so I can find you) OR subscribe to the Heal-Thy SPIRIT email list here:
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). Subscribe to the email list here.
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> here
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Sep 03, 2022
Saturday Sep 03, 2022
Hey Hustle-cita!
How often do you feel like the world is crashing down on you? You’ve made all the plans and established a routine and then boom…. One thing happens and there is utter chaos. Yes, girl - I know EXACTLY how you feel!
Today I am sharing the first of a 2-part episode with 5 Biblical Declarations to Reset Your Mindset When Life is A Hot Mess! I share a few declarations that I personally use to remind me who I am and Whose I am. I hope they help you too!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). Subscribe to the email list here.
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> Heal-Thy SPIRIT Facebook Group
Cool Stuff --> Support
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Saturday Apr 30, 2022
Saturday Apr 30, 2022
Hey Hey Hey!
Do you multi-task? Who doesn't, right?
In today's episode I am revealing 5 Truths to help you stay focused and reduce multi-tasking.
We talk about why multi tasking does NOT save you time and I share some real life examples of ways I tackle this struggle on a day-to-day basis!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). Subscribe to the email list here.
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Coaching & Cool Stuff --> https://linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library