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Certified REBT & Goal Success Coach, Spiritual Accountability Partner, Motivator, Mindset Mentor, Goal-Getter, Confidence, Time-Freedom Hey Busy Lady! Welcome to the HealThy SPIRIT Podcast. Do you want to stop procrastinating and stay motivated to get things done? Are you a time-starved night-owl constantly searching for ways to have time freedom? Do you wake up most mornings with audacious goals only to get distracted and overwhelmed when your busy life side-tracks your agenda? Then instead of focusing on your to-do list; you’ve wasted countless hours scrolling Facebook ads for goal planners and habit trackers because all your multi-tasking has robbed the mental clarity you need to stay on target? Well, Sis, you’re in the right place. I’m Tia and I help Multi-Tasking Working Women Plan, Prioritize, and Crush Your Goals! I too was juggling work, kids and multiple responsibilities. I felt exhausted and disorganized and wished I could establish efficient daily habits and routines! I wanted more time, a flexible schedule and a plan I could stick to. You know, actually finish what I’d started! I used to think everyone else’s needs should come first and I truly believed chasing my own dreams was selfish...Until I discovered my secret ingredient: success coaching mixed with a little planning and a lot of prioritization! In this podcast, you will get useful time-saving tools, habit hacks, and the accountability to ignite your own fire so you can hit those targets and confidently crush your goals! I’m a talker and a no-holds barred kinda teacher! So go grab one of those pretty little notebooks I know you’ve been hoarding (girl, me too). It’s CRUSH time! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn 💜Website (under construction) --＞ www.Heal-ThySPIRIT.me
Episodes
![9 | Brain On Overload? Take These First 5 Steps In Your Journey To Time Freedom [90 Day Time Freedom Discovery - Part 1]](https://deow9bq0xqvbj.cloudfront.net/image-logo/12583144/FINAL_Heal-Thy_SPIRIT_Podcast_Cover_Social_Media__9bvfpb_300x300.jpg){kind=logo}
Monday Apr 04, 2022
Monday Apr 04, 2022
Hey There Busy Lady!
Are you overwhelmed and feeling like your brain is ALWAYS on overload trying to keep track of all your responsibilities and "to-do"s ?
In today's episode I am giving you the first 5 steps to get all the things out of your head for safe keeping so you don't have to try to remember anything. This is the crucial key to claiming freedom with your time.
This is Part 1 of our 90 Day Immersion Into Discovering Time Freedom. Grab your notebook and get ready to do the work! I will see you in the next episode where we put this prep work to good use!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review on Apple Podcasts to help others find us and receive some of the value that you got today!
I'll see you over in the HealThy SPIRIT Facebook group (link is in the show notes for you procrastinators).
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Cool Stuff --> https://linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
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