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Got God, Career, Health, and Life Goals? Hear my story and pick up some useful time-saving tools, habit hacks, and the accountability to ignite your own fire, hit your targets, and confidently crush your goals! I’m just a chunky chick trying to change a few things in my life so I can be all God has created me to be! Join me as I share my weight loss journey and strategies for a balanced, fulfilled life; maybe you too can Heal Thy SPIRIT for a Healthy Spirit! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn
Episodes
![10 | Are You Time-Blind? Tell Your Time Where To Go Instead Of Wondering Where All Your Time Went With This Simple 5 Step Exercise! [90 Day Time Freedom Discovery - Part 2]](https://pbcdn1.podbean.com/imglogo/image-logo/12583144/Copy_of_YouTube_Episode_Coverafj4j_300x300.png){kind=logo}
Saturday Apr 09, 2022
Saturday Apr 09, 2022
What's Up Busy Lady?!
Do you find yourself asking "where did all the time go?" or "How can I be running late when I was an hour ahead?"
In today's episode I am sharing a 5-step exercise to help you run your day so your day doesn't run you! Make sure you go back and listen to Episode 9 as that's where we lay the foundation for our 90 Day Time Freedom Discovery. I hope you enjoy Part 2 today!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook Community (link is below). Subscribe to the email list here.
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Coaching & Cool Stuff --> https://linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Monday Apr 04, 2022
Monday Apr 04, 2022
Hey There Busy Lady!
Are you overwhelmed and feeling like your brain is ALWAYS on overload trying to keep track of all your responsibilities and "to-do"s ?
In today's episode I am giving you the first 5 steps to get all the things out of your head for safe keeping so you don't have to try to remember anything. This is the crucial key to claiming freedom with your time.
This is Part 1 of our 90 Day Immersion Into Discovering Time Freedom. Grab your notebook and get ready to do the work! I will see you in the next episode where we put this prep work to good use!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review on Apple Podcasts to help others find us and receive some of the value that you got today!
I'll see you over in the HealThy SPIRIT Facebook group (link is in the show notes for you procrastinators). Subscribe to the email list here.
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Cool Stuff --> https://linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Do you wish there was a way to stop procrastinating so you can actually finish all the projects you've started, have the motivation and focus to make real progress on your goals, while maintaining the energy & time freedom to enjoy it all despite your overwhelming commitments?
I know what it feels like to have unfinished dreams because there are too many people competing for my time and attention. I have felt guilty & overwhelmed for needing to take care of myself when my family and demanding job are all counting on me to balance endless responsibilities at work and at home. I was a serial-starter and "Jane of all trades but Master of none" and after constantly juggling all the things, I was exhausted, both physically and mentally and just lacked the motivation to be a "finisher" of the promises I'd made to myself.
Imagine if you had a goal-crushing success strategy that helped you choose which idea to light up first, gave you the spark of motivation to start, the habit-fuel to remain focused, with the accountability to blaze that burning desire in your heart all while continuing to kindle (or put out if we're keeping it real) the other fires in your life?
That's why I created Fire Starter Sessions: Goal Support, Time & Success Coaching where I teach you how to FINALLY get motivated and stop procrastinating as a multi-tasking working woman!
You will be able to Ignite Your Own Fire to Hit Your Targets with a customized Goal-Crush Success Strategy that provides the Prompt, the Priority, the Plan, and the Product of your vision AND blends with your busy lifestyle instead of further complicating it!
You will walk away FIRED UP with a practical Goal-Crush Success Strategy that shifts your life from hectic to harmony so you can finish what you start, each and every time!
So if you're ready for a customized Goal-Crush Success Strategy created with the multi-tasking working woman in mind (that's you girl)! Book a Fire Starter Session with me TODAY at linktr.ee/tiafenn .
Now is the time to Get Lit! This month I only have 8 matches to light. Be one of the fortunate few who get a seat with me to fan YOUR goal-flame. Hurry over to linktr.ee/tiafenn and claim your space if you don't want your fire to get snuffed out before you even start...yet again.
If there is one time in your life you DON'T want to procrastinate, it's THIS time; the first 3 ladies to get a session booked will pay ZERO dollars. That's right, everything to gain with nothing to lose! There's only 3 free sessions of the 8 available.
So head on over to linktr.ee/tiafenn and Ignite Your Own Fire so you can get motivated, stop procrastinating and FINALLY Hit Your Targets!
I would love to get to know you! Join us on Facebook with the Community link below or shoot me an email! Subscribe to the email list here.
Hope you enjoy!
XOXO,
Tia 💜💜💜
Saturday Mar 05, 2022
Saturday Mar 05, 2022
Hey There Busy Lady!
Do you know some energy vampires? You know the people who show up and want to steal your joy or rain on your parade? In today's episode I am revealing 5 secrets to help you stay motivated on hitting your targets when everyone in your circle doesn't support you or bring that positive energy.
Yesterday someone said to me "New and improved you, before long, I'm not going to recognize you." Those words cut like a knife. Listen up for how I dealt with it and take away a nugget or two so you can keep moving, keep climbing and keep your faith!
After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!
Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link is in the show notes for you procrastinators). Subscribe to the email list here.
May grace and peace be yours in abundance.
XOXO,
Tia 💜💜💜
Scripture References: Galatians 4:8; Romans 12:2
Book References:
The Four Agreements by Don Miguel Ruiz https://amzn.to/3tvpBVn
Mindset by Carol Dweck https://amzn.to/3KkHX25
Connect --> healthyspiritwithtia@gmail.com
Community --> https://bit.ly/heal-thyspirit
Cool Stuff --> https://linktr.ee/tiafenn
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library
Monday Jan 31, 2022
Monday Jan 31, 2022
Hello My Friends!
In today's episode we are discussing 4 actions you can take to start again when life's hiccups get in the way of you reaching your goals. The important thing to note, IT'S NEVER TO LATE TO START OR START AGAIN!
2022 started with a literal snow storm of issues and you'll hear about those today and what I did to get back on track.
Scripture Reference: Philippians 4: 6-7
Book Reference (Prayer Storm AKA Brainstorm) - The Circle Maker by Mark Batterson
I would love to hear your feedback! Join us on Facebook with the Community link below or shoot me an email! Sign up for the email list here.
Hope you enjoy!
XOXO,
Tia 💜💜💜
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Hello My Friends!
In today's episode we are kicking off a 4 Episode Series about MARGIN!! What does it mean to have/create margin in your life? How does having margin in different areas of your life contribute to overall life harmony? Where can you add margin in your life?
Here I introduce the concept of creating margin in multiple areas of our lives as a segue into the next 3 episodes that take a deep dive into a framework for creating margin in your calendar, your money, and your career. I hope you find value and will tune in for the entire series!
I would love to hear your feedback! Join us on Facebook with the Community link below or shoot me an email! Sign up for the email list here.
Hope you enjoy!
XOXO,
Tia 💜💜💜
Saturday Nov 27, 2021
Saturday Nov 27, 2021
Hey Sister-Friend!
In today's episode I discuss 3 dangers that develop from comparison and 3 solutions to combat those dangers. This is a fresh topic and a daily work in progress so I'm really excited to get this one out here! I'm still working on my edit game so if you can get past my son giggling in the back ground and the planes flying overhead, I think you will get some useful tips here. Have a listen and send me an email or DM to let me know what you think!
Sign up for the email list here.
Scripture References:
1 John 2:16
Galations 1:10 (NIV)
2 Corinthians 10:12 (MSG)
Phillipians 4:13
Exodus 4:15
I hope you enjoy!
💜💜💜 Tia
Saturday Nov 20, 2021
Saturday Nov 20, 2021
Hey You!
In today's episode I discuss the pros and cons of five of the things I have done (and sometimes am still doing) to earn a little extra cash. For most people cash is tight during the holidays so I'm sharing some easy, quick-to-do ideas to earn some cash and also ways you can get awesome gifts - cool stuff I personally love - to be generous this holiday season!
Sign up for the email list here.
I hope you enjoy!
💜💜💜 Tia
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Hey There!
This episode is a breakdown the 5 criteria for you to assess your past and present in order to secure your future career goals. This could be to obtain a better job, a different position in your current field, or maybe you just want to begin a hobby or passion-project! Either way I hope you receive at least 1 valuable nugget of information that helps move you from HECTIC to HARMONY!
Let me know what you think! Sign up for the email list here.
Wishing you grace and peace in abundance!
Tia 💜💜💜💜
Scripture References:
- Jeremiah 33:3 (MSG)
- Ecclesiastes 3:4
- John 10:10
- Romans 14:19
- James 3:13 (NIV)
- Romans 13:6
Free Strength Finder Test: https://www.41q.com/
Free Spiritual Gifts Test: https://spiritualgiftstest.com/spiritual-gifts-test-landing/
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Hey Girl!
Welcome to the Heal-Thy SPIRIT with Tia Podcast! In my very first episode, share a little about myself... the Who, What, When, Where, Why, and How behind the podcast.
I also give you a glimpse into the S.P.I.R.I.T. acronym and what you can expect to learn about in future episodes!
Sign up for the email list here.
I hope you enjoy!
💜💜💜 Tia